Southern comfort food in a bowl. Black beans and butternut squash prove once again that they are a match made in heaven. This is what I would consider a fantastic breakfast, but really it’s a meal that can be eaten anytime. It also serves a double purpose of curing all that ails you – between the jalapeno and chili powder you sweat out all those toxins! The recipe itself is another easily adaptable base recipe, and will accept all various vegetable and spice combinations that you throw at it. I like to serve it over a bed of spinach, but it would also be fantastic served with basmati rice or polenta for a more complete meal. It would also make an excellent stew – add some water or vegetable broth and have chili for breakfast!
The original recipe is from The PPK, found here: The PPK Butternut Rancheros. I adapted it as follows below. As a recommendation, I strongly recommend having a fan going and/or a window open when you sauté the spices and jalapenos otherwise your eyes will water and depending on the sensitivity of your fire alarm it will go off. Unless of course you live for that sort of extra excitement 🙂
4 cups butternut squash, cut into 1″ cubes (~1 squash)
2 tsp. cumin seeds
2 tsp. coriander seeds
2 tsp. chili powder (optional: for the spice seekers out there!)
2 tsp. oil
1 yellow onion, diced to ‘medium’ size
3 jalapeno peppers, seeded and chopped
4 cloves garlic, minced
1 (32 oz.) can diced tomatoes
2 (19oz.) cans black beans (~3 cups cooked)
½ tsp. salt (to taste)
Optional vegetable additions:
1 cup mushrooms, sliced
1 bell pepper, diced
1) In large saucepan dry roast cumin seeds, coriander, and chili powder over medium-high until fragrant
2) Add oil, onion, garlic, and jalapenos. Sauté until onions translucent.
3) Add any additional vegetables. Sauté ~1 min.
4) Add butternut squash. Stir to coat the squash.
5) Add tomatoes. Stir, cover, and let simmer 10-15min, or until squash fork-tender. Add water as necessary if mixture is looking dry.
6) Add black beans and salt. Stir and let simmer ~5min, or until beans heated through.
7) Serve over a bed of greens and/or with basmati rice or polenta.