Wonton soup … the Chinese restaurant staple. My sister judges the quality of the Chinese restaurant by their wonton soup. Once the wontons are made, it’s a simple, quick dinner that is easily adaptable to the contents of your fridge. Just another example of comfort food in a bowl. Wontons themselves are very easy to prepare, and are assembled quicker than their Ukrainian cousins, the perogi. Like all dumplings, they are also infinitely adaptable as to fillings. Generally, I like to fill my dumplings with ‘culture neutral’ flavour profiles, so I know that the dumpling will match whatever gets thrown into the pot for consumption. So no black bean-mole wontons this time – although I’m not saying that the combination would be horrible!
For the wonton wrappers you can buy pre-made and pre-cut wonton squares at the grocery store or Asian market, but I opted to make my own. Pre-made would probably be easier, but making the dough is simple and the dough is very easy to work with. No difficulties making the cute little ‘Nurses hats’ with this assembly! I didn’t cook the wontons when I made them and instead froze them uncooked. Then, when you are ready to enjoy some wonton soup (or just the wontons by themselves with some sautéed greens!), stick them directly in the pot with the other goodies and they cook within 10 mins. Simple!
1 cup quinoa flour
1 cup spelt flour (or 1 cup quinoa flour for Gluten Free)
½ tsp. salt
½ cup warm water
1) In large bowl, sift together flours and salt.
2) Slowly add warm water, mixing as you pour.
3) Knead dough for ~10 min., until smooth ball forms
4) Cover with clean dishtowel and let rest 20 min.
Mushroom Wonton Filling
I used this recipe found here.
You can create your own filling combinations as you see fit. I have made wontons before with tofu, scallions, other vegetables, or with edamame. This filling is delicious however, and has not met a wonton soup combination it does not like! Follow these instructions for wonton assembly, and you will have an army of wontons in no time!
For the soup, generally I use my Miso Soup guidelines for the flavour profile, which allows the wontons to pick up on the vegetable and broth flavours while cooking. Miso Soup is another comfort food staple, and the ratios of the soup pot is entirely dependent on what needs to be used in the fridge. I like my soup to be more like a stew, while I know others who would scoff at my interpretation and insist on a couple of scallions, a cup of mushrooms, and 8 litres of broth. To each their own – it’s delicious no matter how you cook it! My guidelines for Miso Soup are below.
Wonton/Miso Soup Guidelines
½ cup cauliflower florets
½ cup broccoli florets, or 1 cup Chinese broccoli, cut into 1″ pieces
1 medium carrot, diced
1 cup shredded greens: kale, napa cabbage, bok choi, or more Chinese broccoli work well!
1-2 scallions, sliced into 1″ pieces
4-5 mushrooms, sliced
3 cups vegetable broth or water
1 tsp. low-sodium soy sauce
1 tsp. rice wine vinegar
Optional: dash of sesame oil, tofu, edamame …
Wonton Soup: Add as many wontons as you like! Generally I add 2-4
Miso Soup: Add 1 tbsp. miso paste – red miso is my favourite
1) In pot, add broccoli and cauliflower. Cover with lid and turn on high heat. You want to steam and slightly burn the cauliflower and broccoli.
2) Watching carefully, give the pot a shake now and then to make sure the vegetables don’t burn too much.
3) Add the carrots, cover, and steam approximately 30s.
4) Add the vegetable broth, soy sauce, and rice wine vinegar. Bring to a boil. (If making wonton soup, add wontons with the water)
5) Add all remaining vegetables. Lower heat to a simmer, and let simmer approximately 5 min.
6) If making miso soup, add the miso paste. Be careful not to let the soup boil with the miso – this ruins some of the miso flavour
7) Serve garnished with fresh cilantro and Sriracha!